New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase the risk of dementia. The new finding ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A study presented earlier this month found that smaller temporalis muscles could indicate dementia. A brain health coach ...

And now, a study from researchers at several Johns Hopkins Medical Institutions has found that the size of one particular ...

Discover the top 5 benefits of squats, an essential exercise for strengthening your legs, improving posture, increasing ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

which is the age-related loss of muscle mass and strength. “Systemic sarcopenia “is often linked to frailty, reduced mobility, and metabolic dysfunction, all factors that are associated with ...

As we age, our overall muscle mass tends to decline. After age 50, we lose an average of 1–2% of ... chair exercises include chair rises, seated leg lifts, and side bends.” ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...