An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The new year often starts with hope and commitment to making a change — the holiday feasting is over and it’s time to shed some pounds.

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

The New Year is a time of reflection and change for many Americans, who start each January with a clean slate and goals for the next 12 months.Many resolutions ...

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As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and ...

KERRY Katona has shared one of the heartbreaking reasons that is behind her recent drastic weight loss. The mum-of-five has shed the pounds in recent months and has been flaunting her newly ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...