COMMENT: Good intentions aside, resolutions without a plan are a bit of a waste of time and energy, Rhea Freeman writes ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

The New Year is a time of reflection and change for many Americans, who start each January with a clean slate and goals for the next 12 months.Many resolutions ...

Bowel cancer treatment has made a major leap forward, but thousands are still at risk of the potentially deadly disease ...

Practical weight loss goals focus on sustainable habits like mindful eating, cooking more meals, enjoying favorite foods ...

If your New Year's resolution is to exercise more, eat healthier, or lose weight, you're not alone.Many people struggle to keep these resolutions, but ...

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...