Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple diet plan. Also read | Woman who shed 54 kg reveals how her drastic weight loss changed her life ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Several people embark on the intermittent fasting diet routine in an endeavour ... shares his intermittent fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ...

“Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice. This will help you lose weight and improve your skin and hair quality; find the recipe on ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...