Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Western’s girls basketball team beat University 64-56 on Tuesday night in Western’s South Gym.

West Deptford led 17-12 at the time of the stoppage. The Eagles went on to win five of the final seven bouts, including three ...

If you look closely enough, while no beams, seats, or foul lines ever existed in this location, there are still ghosts of ...

There's still plenty to do in Lancaster County in the doldrums of winter. This weekend, consider checking out a boxing ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Bill Jones returned to his alma mater to coach the North Harford boys basketball team. He aims to restore the program to its ...

After Christopher denied a motion for a new trial that July, Wood appealed her conviction the following month. Oral arguments ...

There were lots of games, out-of-state competition, but not all coaches were thrilled by the first Nike Tournament of Champions for boys basketball.

LMU had some roster turnover in the offseason, losing former Gonzaga guard Dominick Harris to UCLA among other players, but ...