Moravian stars are seen on porch lights, business and hospitals — but what do they mean? And when did they get so popular?

The Devils Lake boys’ basketball team is in an interesting spot. Three of the five starters on the championship team have ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

From balloon games to literally acting like animals, we’ve found 28 inventive ways to get kids moving indoors and keep their ...

Start your Independent Premium subscription today. A terrified little boy has revealed the horror that unfolded inside his Wisconsin school when a teenage student opened fire, killing a teacher ...

However, Shantel has now welcomed a baby herself — little Theo Simpson who was born on November 26. A family has recreated an old photo to celebrate their new grandson, the first boy born on ...

With hours to spare, Republicans are wrestling with internal differences, limited options and President-elect Trump’s demand to raise the debt ceiling. Trump Used Government Shutdowns as ...