Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

As we hit the big 5-0, health changes become more noticeable. Let us guide you on how to tackle these challenges and keep ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

A registered dietician and nutritionist specialising in oncology, has shared a list of foods and drinks she says are safe to ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

The Dallas Cowboys exited a bitter 2024 and enter 2025 with renewed expectations and a lot of things to tick off their list ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

While Witkoff says progress made in Doha, Hamas stands by demand for permanent end to war, which Israel rejects; ...