Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The frozen food supermarket has bought the world's first dumbbell shopping basket and trolley sledge, set to turn shopping trips into gym workouts ...

Experience an energizing gym session combining the strength-building power of dumbbells with the cardio-boosting intensity of ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...