Knowing how to felt a shed roof is essential if you want to create and achieve a waterproof shed. When learning how to ...

Experts say eating just 5 percent more calories daily can do the trick.

The Florida Division of Emergency Management has announced a new initiative that is set to launch next year. Elevate Florida ...

Find out which shoes our resident fitness expert and personal trainer Marissa Miller considers a worthy addition to your ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Iowa companies shed 3,700 jobs in October, the fourth straight month of losses, data from Iowa Workforce Development shows. Since June, Iowa firms have shed 10,000 jobs, according to the state agency.

MILFORD — The Milford Town Council approved the hiring of a new police officer at its Monday, Dec. 9 meeting. Deputy Marshal ...

A mum has lost more than half her body weight after spotting two words on her doctor's computer. Ali Ridgley, 52, lost an incredible 13st and has won the title of Slimming World's Woman of the ...

For smaller, lighter sheds, you might be able to relocate them by simply lifting or using a trailer. However, larger sheds may require more effort, such as disassembling parts or using machinery to ...

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

Lifting weights in the gym three times a week may give you the body of a person almost eight years younger, a new study suggests. Yep, really. Of course, this isn’t the first study to prove that ...