A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

US Consul General to Kolkata, Kathy Giles-Diaz has been captivated by the city’s diversity, cultural richness, and intellectual vibrancy. Ahead of her first Christmas in the city, Kathy chatted ...

Weightlifting, along with a nutritious diet, can help you lose ... weight loss. While you can build muscle with weightlifting, to build substantial muscle mass you need to lift heavy weights ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Some of the reality star's fans may be surprised to learn that she didn't set out to lose weight when she first ... hills using her daughter True as her "weights." The Hydrow ambassador is also ...

Kathy Hochul announced Wednesday. The new soldiers will swell the New York Army National Guard’s total, $100 million subway deployment to 1,000 troops as an expected 8 million visitors jingle ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...

Lifting weights has ‘changed’ her life ... Meghan Trainor Opens Up About Her Anxiety Inside Meghan Trainor's Weight Loss Journey Meghan said that lifting has given her more energy, joking ...

Disney has pulled a transgender storyline from the Pixar original animated series Win or Lose, citing the needs of parents. The series follows the Pickles, a co-ed middle school softball team ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a ... muscle mass when compared with lifting weights. However, it can be very effective ...