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Goodbye, Pounds! A Nutritionist Shares the Morning Habits That Transformed Her Body (and Her Life)
Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...
News Medical2d
Mediterranean diet linked to better brain health in Hispanic/Latino adults
Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...
As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
Access to over 130 digital back issues while your subscription is active ...
News Medical4d
Lifestyle choices are driving America’s heart disease epidemic, AHA warns
The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the ...