Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

Considering taking a supplement? Read our guide to the various supplements on the market, plus our top-rated products in each ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

a few coriander leaves, two tablespoons of ghee, two-third teaspoon of mustard seeds, half a teaspoon of fenugreek seeds, one dry red chilli, pinch of hing (asafoetida), and one lemon.

This November following the 2024 Presidential Election was the perfect moment for an honest, raw and heartfelt conversation with Don Lemon. This man has camped out at the intersection of media and ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Dietary supplements have been taken by more than half of American adults; consumers spent $26.7 billion on supplements in 2009. Common motivations are to lose weight, stay healthy, and avoid the ...

The best turmeric supplements can help you incorporate a much higher dose in a more convenient and consistent form in your diet. Turmeric, which comes from the root of Curcuma longa and is ...

Diet is the best tool for taking care of ourselves, three meals a day, everyday. And for those times when you don’t get what they need, supplements can help. Fiber is increasingly important as we age, ...

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If a healthcare professional has recommended a vitamin D supplement for calcium absorption ... choice for people with food allergies or dietary restrictions. Keep in mind that this product ...