Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Eleanor Roosevelt posing in the Sally Milgrim gown that she wore to her husband Franklin’s second inaugural festivities in ...

Quarterbacks aren't the end-all, be-all when it comes to competing for NFL championships. More often than not, in fact, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

IT was the biggest moment millions of fans were eagerly waiting for – the arrival of 12 sexy singletons looking to give ...

We present an extract from Nesting, the debut novel by Roisin O'Donnell.

The lion walked into the modern-day oasis without a care in the world. If an oasis is defined as a place of respite with abundant food and drink, then there really was no other description ...

Place your right palm on the door frame at waist height, holding the frame gently and elbow bent to 90 degrees ... your tailbone toward the ceiling (cow pose). Slowly transition into a rounded ...

for more mailbag questions, I decided today to pose a few of my own ... 340 line against right-handers. Don’t lean too heavily on that first stat. He hit .296 with a .387 on-base percentage ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

The Green Bay Packers (11-6) will battle the Philadelphia Eagles (14-3) in an NFC wild-card game on Sunday. Starting with the ...