Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Carly Tagen-Dye is the Books editorial assistant at PEOPLE ... Caroline Leavitt In the opening pages, a blinded man is trapped in a hospital bed, terrified that his wife is coming to finish ...

To make the most of this transformative decade, here are 6 practical habits every man over ... grains, lean proteins, and a ...

Author Elva Ramirez shares easy and flavorful cocktails for New Year’s Eve, from a champagne punch bowl to a tequila bubbly ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

I tried every diet you have ever heard of' Nick said, “How I lost 110 pounds on a diet you've never heard of... In 2019, I lost 110 pounds. But from 2013-2019, I tried every diet you have ever ...

Smoking, alcohol and poor diet have been identified as some of the Island's biggest public health challenges. Matt Tyrer took up the position of Director of Public Health here in the first week of ...

Recommended How ‘chrysalis thinking’ can help you get the most out of your midlife reinvention Why every man like me needs ... and eating more lean protein helps retain muscle mass, meaning ...

A man of simplicity, Dr Singh extended his pragmatic approach to his diet as well. In an earlier conversation with NDTV, he expressed his preference for vegetarian food, explaining, "I normally don't ...

Here are the most exciting books we're most looking forward to sharing in 2025 Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

His wife, Gursharan Kaur, made sure to watch his diet because of his health conditions ... Grammy Winner We extend our heartfelt condolences to the bereaved family. A man of few words, Dr Manmohan ...