Wheat is associated with a leaky gut, and can allow partially digested ... can follow the programme and I say unless you eat tofu or tempeh, the programme won’t work.” After each meal you ...

It could also be a sign of an underlying condition, such as leaky gut or irritable bowel syndrome ... although this varies from person to person. Tofu and tempeh are other plant-based proteins that ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways ...

Anyone who has been plugged into the zeitgeist (or Tim Spector’s Instagram feed) over the past year will know that the gut microbiome ... rich options like tofu, tempeh, chickpeas and ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health ... released and cooked off. Add the tempeh, tamari, tomato purée, garlic ...