Alex Pereira has turned his lead hook into a feared weapon in mixed martial arts ... This setup allows him to stay agile and deliver powerful punches from either hand. By keeping his core tight and ...

Ever wanted to try a boxing workout ... but you should focus more on the hook done with the lead (non-dominant) hand (hooks done with the other hand can leave you more vulnerable).

The jab is a straight punch thrown with your lead hand. The jab is a very ... the back-hand hook and the back-hand uppercut. As well as becoming familiar with the main boxing moves, according to Jay ...