Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Slowly Slowly frontman Ben Stewart guides us through the creation of their definitive fifth album, ‘Forgiving Spree’, out ...

CES (Consumer Electronics Show) is a major annual trade show, organized by the Consumer Technology Association (CTA). It is ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

Here's a list of tips and essential supplies for staying safe and warm as a second winter storm with snow, ice and rain plows ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

W e are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

1. North America - North America is estimated to contribute 31%. To the growth of the global market. The Fitness App Market ...