Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

I like to bring greens into my living space for a touch of liveliness. For this, I turn to indoor garden systems. They have low-maintenance requirements and don't take up too much living or ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

This advertisement has not loaded yet, but your article continues below. Steve Haining and Ciara Antoski went deeper than the no-decompression limit at a wreck in 50 metres of water off the coast ...

My point is any tool that can be dangerous can be used safely. Through exercise, you can unlock ever-lasting mobility, strength, and energy… So that you can… • Travel with your family without worrying ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

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