Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Dec. 13, 2024 — Analyses of self-tests for human papillomavirus (HPV) can be used to divide HPV-positive women into three risk groups, according to a new study. This method could be important ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

If you’ve started the journey toward meeting your 2025 fitness goals ... most stylish in Forbes Vetted’s Best Smartwatches For Women guide, the tracker also features thoughtful design touches ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

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There are two main subcategories of road running shoe, explains Nicola Cowee, a Buckinghamshire-based running coach with a specialism in women’s fitness: “The main types of road running shoes ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Here, I’ve rounded up the best winter boots for women, from comfy UGGs to ski-bunny Sorels. To hone this list, I tried out several pairs of women’s winter boots myself, while consulting with ...