Zac Efron rang in the new year with Kodiak by launching a new Apple Brown Sugar Pecan Oatmeal. He rocked a ...

The Apple Brown Sugar Pecan Oatmeal is a Walmart exclusive that’s rolling out to stores nationwide now. The boxes feature six ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's rich in fiber and other essential nutrients. High-protein beans are often overlooked, but they're ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

(Samantha Moilanen/Daily Southtown) Guzman-Fonseca sells a variety of protein waffles, protein crepes, fruit bowls, teas, energy drinks with Vitamin B12 and meal replacement shakes all made with a ...

A 16-year-old was indicted on Thursday for first- and third-degree assault charges tied to a fire and explosion at a Kodiak beach that injured 11 other teenagers. The boy threw a 50-gallon fuel ...

ANCHORAGE, Alaska (KTUU) - A teenage boy accused of throwing a 55-gallon fuel drum onto a fire, igniting an explosion that injured 11 others on a Kodiak beach in November, has been charged and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

The Air Jordan 12 “Blueberry,” officially named the White & Game Royal, is one of the year’s most anticipated releases. Combining the classic design of the iconic “Cherry” Air Jordan 12 ...

Here are some great blueberry recipes – from easy bakes ... and creamy Icelandic style of yoghurt cheese that is high in protein and low fat! Because it is so creamy, it suits being made into ...