In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes. You'll start with some gentle ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

Using a great exercise mat ... when I’m on my back for crunches or bicycles, I lay the mat flat so it’s as long as possible to fit my whole body. But when I’m kneeling for an arm series ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...