Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

There is an alternative to an office chair for the home; the kneeling chair. What is a kneeling chair? Resembling a rocking ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It was time to test something a little more salt-of-the-earth than state-of-the-art, I decided. So I looked at some of the cheapest chairs I could possibly find online and ordered one of the ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...