Ingrid Macher's post details a series of benefits that show why these exercises are essential, especially after 40: Here are ...

Tannaz Irani, a popular face in films and TV, recalled the time when she was wheel-chair bound and suffered excruciating pain ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

India captain Rohit Sharma was reportedly hit on the knee during a nets session ahead of the Melbourne Test against Australia ...

Spending long hours in front of your computer of gaming console can be fun, but also hard on your body. This gaming chair ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

What Is Knee Replacement Surgery? You can't move like you used to. It's painful to walk the dog, climb a flight of stairs, or simply get out of a chair. You've tried medicines, injections ...