As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

Kirsten Jackson IBS Consultant Dietitian explains: “The issue here is that there are different types of FODMAPs and individuals will typically only react to a couple of these carbohydrates so a ...

Dietitians agree that swapping out just one ingredient in your meal can make a big difference in your health goals. As a matter of fact, not only do these swaps help you eat healthier, but they ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...