15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Bowflex adjustable kettlebells and dumbbells save space — and they're up to $150 off
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...
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A physical therapist recommends these three moves to keep you strong and mobile as you age
Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
I'm a Trainer & These Weight-Loss Exercises Are the Only Ones I Recommend
A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...