Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Rest 60 seconds between each set. Why: The swing is one of the most popular and effective kettlebell ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Because kettlebells are excellent tools for transforming your body, we chatted with a personal trainer and learned the best kettlebell exercises ... your core to work overtime for balance and ...

"The main benefit of kettlebell swing workouts is that they offer numerous benefits all in one move," says Brady. "They engage multiple muscle groups simultaneously including the glutes ...

But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles across my back, which is a sign that I need to work on strength and muscular ...