A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

The Sydney Cricket Ground and the Australian team caps were adorned in pink ahead of the fifth and final Test against India. The change in colour from the Baggy Green to the Baggy Pink marks the ...

China has achieved a breakthrough in satellite-to-ground laser communications that could pave the way for 6G and other applications including remote sensing with ultra-high resolution and next ...

China’s official Manufacturing Purchasing Managers' Index (PMI) eased to 50.1 in December, compared to 50.3 in the previous reading. The reading came in below the market consensus of 50.3 in the ...

Press the kettlebell overhead, then return to the starting position. The kettlebell alternating reverse lunge engages your quads, hamstrings, and glutes while challenging your balance. Hold the ...

The disruption has been caused by damage to the overhead electric wires between Wolverhampton and Penkridge. The notice to passengers read: "A limited number of trains will be able to run between ...