Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, excessive consumption may lead to digestive issues, sleep disruption ...

Learn more If a morning cup of coffee is part of your daily routine, you don't want to risk a bad brew. A reliable coffee maker (and freshly ground coffee beans) turns your kitchen into a gourmet ...

If you're a coffee fiend, you know the value of grinding your own coffee. Preground coffee is convenient, but grinding your own coffee will give you a lot more control over the grind consistency ...

I ’ll be honest: I’m not a coffee snob. Give me a cup — pretty much any old cup — and I won’t complain. However, that doesn’t mean I don’t appreciate a particularly good one.

Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid January 8-14, ...

Jennie Rothenberg Gritz is a senior editor at Smithsonian magazine. She was previously a senior editor at the Atlantic. A new book examines the evolution of the American workplace, interrogating ...

Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink more ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...