In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

At 51, Sonu’s body is fit and toned, and his approach to staying healthy is simple and consistent. Sonu Sood has always been a vegetarian. He shared, "I don’t drink alcohol, and I’ve never tried ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat ... "It improves or restores your body's ability to go back and forth between fuel sources," Robin ...

If there’s a “maternal” edge to her tone, it’s intentional ... step and a necessary one in order to get your body into ketosis, but if you’ve never tracked your food intake before ...

Although many people believe following a calorie deficit diet is the key to achieving a toned ... into ketosis and two to three weeks for fat adaptation. Fat adaptation means your body is burning ...

This information is taken from the Cosmopolitan website. However, it is always advisable to consult a fitness trainer for personalised suggestions.