When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

FREE 4 Week Beginner s Workout Plan Total body workout plan to lose weight and tone muscle on sale, 25 Fat Burning Home Workout Plans For Busy Moms with videos on sale, 7 Day At Home Workout Plan For ...

The ketogenic diet involves restricting carb intake. Reducing carbs lowers calorie intake, reducing the energy available to the cells in your body. This may slow tumor growth and the cancer’s ...

Kim Kardashian isn't the only one. Halle Berry, LeBron James, and other stars have tried the keto diet to shed pounds and boost their health, with noticeable results.

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness routine. Here's what you need to know. Like Sushmita Sen, starting your day ...

Every week when I go grocery shopping, I dedicate a whole section of my list to treats for my kitchen. Occasionally I'll make ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in ...

Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...