The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

The New Point (NP) is a radio program that grew so popular that it began almost round-the-clock multi-genre broadcasting ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

The Cottage Hill Dairy is in Beavercreek, and they’re expecting more than 100 goat kids this month. Each goat has a name and ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...