When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

First, let’s start with a definition of barefoot: According to the Cambridge Dictionary — and experts ranging from podiatrists to dermatologists — walking barefoot means having no shoes or socks on.

It quickly became a hub of walking enthusiasts taking back control ... On those days, here are the things he tells himself that keep him motivated and moving: While Roker doesn’t “enjoy ...

When it comes to eliminating the fall, experts say there is one tip they especially want everyone to know when walking in icy, snowy weather. To keep from slipping, walk like a penguin. It may sound ...

ROCKFORD, Ill. (WIFR) - Whether you are on a paved path or a trail, experts say it’s a good idea to not hike alone. But if you do, they say to make sure other people in the area know you’re ...

The FBI is soliciting the public for tips regarding the attack, including photos, videos, or information regarding the incident, Jabbar, or the two coolers he placed. Want to keep up with the ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...