How the smartest people channel insecurities, distractions, and even procrastination into unstoppable personal growth.

Most people quit a new routine or resolution on Day 19. According to researchers, this is a phenomenon called “Quitter’s Day.

Healing political division requires we revive the lost virtue of civility, grounded in universal human dignity.

It is perfect Howe. Peak Howe. While everybody else revels in a heady, joyous ride, he is fiddling with the seatbelt, ...

When you're drowning in a pool of accumulating debts, figuring out how to emerge isn't always straightforward. With varying interest rates and payment terms, some people lose faith that they ...

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them ...

One UVA psychologist recommends finding ways to keep the blood flowing, like household chores or choosing a faraway parking ...

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat procrastination and establish a regular workout habit. Start today!

Pursuing a resolution can be challenging, but staying motivated is key to success. This list provides 20 practical and ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

I have upheld the highest standards of professionalism,” Marie Feagins told the school board in response to an effort to oust ...