The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Participants will have the opportunity to learn, cook and move their way toward better health in an engaging and supportive ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

My kids look forward to the weeks in winter when school ends at 11 a.m. and then everyone goes skiing. It keeps them active ...

THE fourth finalist in The Press Best Gym 2025 competition has been revealed. Tribe Fitness in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of favourites on an ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

(Francisco Kjolseth | The Salt Lake Tribune) Utah Prep Academy’s AJ Dybantsa, a star basketball player and potential BYU ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.