If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

CONCORD – This is getting oh so repetitive, but the Concord Academy girls basketball players and coaches probably don’t mind. At least not the way they’re playing. The Eagles exhibited crisp ...

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When doing this, make sure your dog is at a distance from other dogs to help keep them calm. As soon as your dog spots another, praise them and offer a reward. This should be repeated so that your pet ...

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Multi-foil materials were originally created as part of the US Space Program where calculations at that time indicated that insulation over 2ft thick would be required to keep astronauts safe from the ...

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