What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation and may reduce acid reflux. This could be because aloe vera ...

Many people seek fat loss as a goal ... It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more ...

IF you're doing Dry January this year, well done for getting this far! And you're in good company, as according to Alcohol Change UK, more than one in four Brits - that's 15.5 million of us - are ...

More than 250 motorists suspected of being over the limit for drink or drugs were arrested in West Yorkshire during December. The arrests were made as part of Operation Limit, a national ...

The pound has plummeted to its lowest level against the US dollar in over a year as government borrowing costs continue to soar, piling more pressure on Labour regarding their fiscal plans.

Any more than two standard drinks a week puts people at higher risk ... Saks said officially updating alcohol guidelines is a work in progress. "Canada’s 2011 low-risk alcohol drinking guidelines ...

This drink stimulates your liver ... Your body needs nourishing foods to support its detox efforts. Opt for a diet packed with fresh fruits, vegetables whole grains and legumes, all of which are rich ...

Limit the high-sugar, high-fat foods you toss ... your cholesterol low, and your blood sugar stable. Try to avoid packaged foods as much as possible, opting for fresh instead.

When it comes to staying hydrated and enjoying vibrant, flavourful drinks, there's nothing better than homemade mocktails made with fresh, natural ingredients. Whether you are craving something ...

Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example, ...

Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as unproductive. This practice helps improve alertness and cognitive ...