Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks. The scope of human studies is limited and has yielded mixed results.

despite the growing popularity of kava bars, it's important to consume this drink with caution. The National Institutes of ...

it’s important to consider factors such as the quality of the kava used, the dosage, and any potential side effects. One critical thing to pay attention to when purchasing a kava supplement is ...