Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

It’s almost time to ring in the new year, and if you’re looking for a way to celebrate while still feeling like your best ...

They found that kava was significantly more effective ... Chinese herbology involves treatment with a formulation of multiple herbs, and treatment of depression is no exception.

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

Those seeking an alternative to coffee can head to a kava bar to sip an herbal narcotic long used in traditional Polynesian medicine. The old distinction between medical and recreational drugs is ...

Personal tip: Start with a small dose to gauge its effects, as some people are more sensitive to kava's relaxing properties. Chamomile is one of the most accessible natural remedies for stress relief.

We tried Gaia Herbs Kava Root and were impressed with its ability ... especially if you have a medical condition or are taking medication. What are the benefits of using kava tinctures versus ...

Those seeking an alternative to coffee can head to a kava bar to sip an herbal narcotic long used in traditional Polynesian medicine. The old distinction between medical and recreational drugs is ...

A rise in sober curiosity could be linked to a boom in the gaming community, according to a group of young women enjoying a ...