Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Traditional medicine offers an array of herbal remedies that have been used for hundreds of years for controlling anxiety. For example, the root kava, from a pepper plant native to Pacific islands ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Fiji’s Lomani Island Resort & Spa boasts a new wellness centre set to open by April. The Herald’s Alanah Eriksen was able to shut out all the noise in paradise and take a sneak peek. It took a while ...

A wave of adaptogen-rich functional drinks, some of which provide a light buzz, are growing in popularity. Here are the best ...

Aotearoa’s first kava vending machine has opened in Tāmaki Makaurau, offering Aucklanders another way to get their hands on the popular drink. The high-tech solution allows customers to buy ...

She’s been in the business since 2012, formulating herbal remedies such as teas, tinctures, oils and salves. Merihelen also hosts a myriad of wellness workshops, such as sound healing ...

The Malaysian has attracted 367,000 followers on his Instagram account, @tcmbycheehee, where he shares TCM knowledge and tips – including simple herbal remedies for common complaints.

Herbal and supplement aisles abound in supermarkets and local health food stores nationwide, providing evidence of the booming market for "Complementary and Alternative Medicine" (CAM) products.

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

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