Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact, an ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

Potassium citrate, which is the salt variation of potassium, is a widely used supplement to maintain adequate potassium levels in the body. Potassium citrate supplements come in various forms ...

potassium citrate, and potassium gluconate. Each form has its own unique benefits and drawbacks, so it’s important to choose the right one for your needs. One critical factor to consider when ...

Table 1. Important Differences Between Dietary Modifications of Sodium and Potassium Intake Decreased sodium intake Increased potassium intake Effect on systolic blood pressure ≈3.4 mm Hg 8 ≈3.5 mm Hg ...