Jump rope workouts are a fantastic way to burn calories ... Makes It Such a Great Workout Interval training is an effective method for burning fat and boosting metabolism, as you'll see in ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

If you’ve been searching for cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent 10 minutes daily jumping rope ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.