A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, ...

Is it better to jump rope light or heavy? A lighter rope might be better for agility and speed training, whereas a weighted rope is better for conditioning and building stronger muscles.

She took her bosses to court after severely damaging her back while jumping into their foam pit. Natalee was on her training day at the Better Newquay Trampoline and Play Park in Cornwall.

$87.99 at Amazon (Save $22) 4. Loocio Tangle-Free Rapid Speed Jumping Rope Cable Loocio Tangle-Free Rapid Speed Jumping Rope Cable Save 10% on an insanely popular jump rope with this Amazon Cyber ...

Rogue's Thai-Style Jump Rope 3.0 takes its cue from Muay Thai fighters' training tools, offering a weighted design that targets the upper body for a more intense workout. At 13.6 ounces ...

Research shows that jump rope training improves resting heart rate, body mass index, fat mass, cardiovascular endurance, upper and lower body strength, jumping ability, range of motion and sprinting ...

We've compiled a list of some of the most useful smart jump ropes that will elevate your training and keep you motivated so you can pick one that's right for your specific goals and workout style.