The biggest stories of the day delivered to your inbox.

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio workout improves ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...