Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Did you know that the city of Raleigh has the 8th largest number of female business owners in the USA, with 23% of businesses run by female entrepreneurs? Well, now you do! The women-owned business ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like a whirlwind, especially as we navigate the changes and challenges that come ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

The story: Paddington (voiced by Ben Whishaw) has a shiny new British passport – just in time too. His beloved Aunt Lucy (Imelda Staunton) goes missing in the wilds of Peru, and he must travel ...