Jocko Willink's story reads like an adventure novel that takes us from the serene landscapes of a small New England town into ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

A TikTok doc shared a simple hack for a perfect power nap. Retired Navy SEAL Jocko Willink was the first to popularize the nap trick. Fitting for a man who lives by the mantra, “Discipline ...

A study published last year in the journal Sleep Health found that a quick nap during the day may correlate with larger brain volume. Our brains tend to shrink as we age, but the brains of habitual ...

However, according to former Navy SEAL, Jocko Willink, napping for 8 minutes is the ideal nap time that leaves you feeling refreshed and well rested. Unsurprisingly, this clip went viral on TikTok ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...

Movies and TV shows often portray military leaders as harsh and demanding all the time, but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy ...