No is essential for your well-being, but shaking off guilt can feel impossible—unless you know how to shift your mindset and ...

Here’s what experts have to say about how phone use impacts our wellbeing and how to set healthier (and realistic) boundaries ...

If spending time with some family members leaves you feeling tired or upset, it’s okay to spend less time with them. Focus on positive relationships that make you feel good. Setting boundaries ...

I f you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries instead. That means ...

Burnout can be overwhelming! In this post, I share how I've navigated burnout this semester and offer strategies for finding ...

Dear Eric: My sister lives out of state. When she calls, I become very overwhelmed. Conversations are one-sided, all about ...

Setting boundaries with parents can be an effective ... Sometimes negativity might seep in and leave you feeling conflicted. Remember, it’s okay to prioritize yourself. Reflect on instances ...

If moving forward as friends feels too painful, it’s okay to step back for a while. Roos says the most important thing is to ...

Getting in touch with what you want, separate from what others expect of you, is an important first step before setting ...

Boundaries are all about setting expectations ... Sometimes, it’s not safe to let people into that door—or even show them that door—and that is okay and valid. No matter what though, your ...

Friendship breakups can leave you feeling lonely or uncertain, so it's important to allow yourself time to mourn the loss. It ...