Many omnivores love to include soy-based foods, however, like edamame, soy sauce, soy milk, tempeh, tofu, tamari, and miso, ...

If you're looking for an easy dinner you can make on the fly, Trader Joe's Japanese Style Fried Rice is a lifesaver.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan. Research agrees.

Did you know your dinner choices impact both your family's health and the planet? Discover how small changes, like swapping ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Since the restaurant opened on Dec. 21, the savory best sellers have been rice bowls and ramen bowls. Kids like the Korean ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...