Foods that are high in biotin include: Supplementation with biotin supplements is generally safe, but it may not be as effective as having a balanced, nutritional diet. And if you are concerned ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Which fruits contain biotin? Bananas are a safe bet, clocking in at about .2 mcg per 1/2 cup. That doesn’t sound like a lot, but it’s 1% of the daily recommended value! More famously ...

While manganese is an essential mineral involved in many bodily functions, both deficiency and excessive exposure can cause health issues.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...