Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...