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When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

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Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...